Breezy recovery

Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week. Hopefully they’re ready for a decent 22 miler tomorrow!

MilePaceHRElev
18:05 min/mi144-51 ft
28:18 min/mi1586 ft
38:44 min/mi16058 ft
48:34 min/mi154-107 ft
58:39 min/mi15842 ft
Lap Time Distance PaceHR
Total 42:42 5.0 mi 8:28 min/mi155
1 42:41 5.04 mi 8:28 min/mi155

Leave a Reply