Breezy recovery

Ooof, not felt that stiff after a race for a while! Eased off through the run though.

18:36 min/mi146-9 ft
28:54 min/mi151-14 ft
38:42 min/mi155-13 ft
48:52 min/mi158-6 ft
58:39 min/mi158-12 ft
Lap Time Distance PaceHR
Total 44:02 5.0 mi 8:45 min/mi154
1 44:02 5.03 mi 8:45 min/mi154

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