My legs are feeling remarkably good, which is another positive sign I was well within myself yesterday. Feeling a bit tired though after the long drive back from Brighton.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:05 | 5.5 mi | 8:32 min/mi | 147 |
| 1 | 47:05 | 5.51 mi | 8:32 min/mi | 147 |