Average pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll on Frankfurt!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:09:54 | 10.0 mi | 6:59 min/mi | 175 |
| 1 | 6:56 | 1.00 mi | 6:57 min/mi | 149 |
| 2 | 7:04 | 1.01 mi | 6:59 min/mi | 169 |
| 3 | 6:51 | 0.98 mi | 6:58 min/mi | 175 |
| 4 | 20:53 | 3.00 mi | 6:57 min/mi | 177 |
| 5 | 13:56 | 1.96 mi | 7:05 min/mi | 180 |
| 6 | 7:06 | 1.02 mi | 6:59 min/mi | 182 |
| 7 | 7:02 | 1.04 mi | 6:46 min/mi | 183 |