First race since the marathon. Pretty pleased to get so close to my 10K PB, especially after the Westminster Mile race yesterday.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:20 | 6:57 min/mi | 181 | 29 ft |
| 2 | 4:12 | 6:45 min/mi | 195 | 1 ft |
| 3 | 4:22 | 7:01 min/mi | 197 | 7 ft |
| 4 | 4:22 | 7:01 min/mi | 194 | 4 ft |
| 5 | 4:22 | 7:02 min/mi | 194 | -16 ft |
| 6 | 4:22 | 7:02 min/mi | 195 | 11 ft |
| 7 | 4:30 | 7:01 min/mi | 194 | -8 ft |
| 8 | 4:16 | 6:52 min/mi | 195 | -1 ft |
| 9 | 4:06 | 6:35 min/mi | 195 | -28 ft |
| 10 | 4:10 | 6:42 min/mi | 196 | -1 ft |
| 11 | :06 | 5:20 min/mi | 202 | -3 ft |