Bupa London 10K 2015

First race since the marathon. Pretty pleased to get so close to my 10K PB, especially after the Westminster Mile race yesterday.

Bupa 10K 2015

KMTimePaceHRElev
14:206:57 min/mi18129 ft
24:126:45 min/mi1951 ft
34:227:01 min/mi1977 ft
44:227:01 min/mi1944 ft
54:227:02 min/mi194-16 ft
64:227:02 min/mi19511 ft
74:307:01 min/mi194-8 ft
84:166:52 min/mi195-1 ft
94:066:35 min/mi195-28 ft
104:106:42 min/mi196-1 ft
11:065:20 min/mi202-3 ft
Lap Time Distance PaceHR
Total 43:08 6.2 mi 6:56 min/mi194
1 4:23 0.63 mi 6:59 min/mi181
2 4:12 0.62 mi 6:43 min/mi195
3 4:21 0.62 mi 7:00 min/mi197
4 4:22 0.62 mi 7:02 min/mi195
5 4:20 0.62 mi 6:59 min/mi194
6 4:22 0.62 mi 7:00 min/mi195
7 4:23 0.60 mi 7:16 min/mi194
8 4:17 0.63 mi 6:49 min/mi195
9 4:13 0.64 mi 6:34 min/mi195
10 4:09 0.63 mi 6:37 min/mi196

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