One of the herons let me run right past it, never seen one up so close! Tamer than the ones I used to see in Regent’s Park 😃
| Mile | Pace | HR | Elev |
| 1 | 8:38 min/mi | 156 | 11 ft |
| 2 | 9:22 min/mi | 172 | 16 ft |
| 3 | 8:50 min/mi | 176 | 9 ft |
| 4 | 8:44 min/mi | 181 | 14 ft |
| 5 | 8:40 min/mi | 183 | 12 ft |
| 6 | 8:37 min/mi | 178 | -2 ft |
| 7 | 8:35 min/mi | 183 | -18 ft |
| 8 | 8:24 min/mi | 186 | -22 ft |
| 9 | 8:24 min/mi | 187 | -10 ft |
| 10 | 8:24 min/mi | 190 | -19 ft |
| 0.1 | 8:17 min/mi | 193 | 1 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:27:32 |
10.1 mi |
8:39 min/mi | 179 |
| 1 |
45:11 |
5.11 mi |
8:50 min/mi | 174 |
| 2 |
42:20 |
4.99 mi |
8:28 min/mi | 185 |
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