Canal cut short

Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on the walk back so hopefully no damage done 🤞

18:12 min/mi1620 ft
27:59 min/mi168-1 ft
38:06 min/mi16922 ft
48:09 min/mi168-18 ft
0.68:31 min/mi173-5 ft
Lap Time Distance PaceHR
Total 37:26 4.6 mi 8:10 min/mi168
1 37:22 4.55 mi 8:12 min/mi168

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