Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on the walk back so hopefully no damage done 🤞
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:26 | 4.6 mi | 8:10 min/mi | 168 |
| 1 | 37:22 | 4.55 mi | 8:12 min/mi | 168 |
Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on the walk back so hopefully no damage done 🤞
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 37:26 | 4.6 mi | 8:10 min/mi | 168 |
| 1 | 37:22 | 4.55 mi | 8:12 min/mi | 168 |