Canal eight ☀️

8.1 miles 1:09:06 8:29/mi 179 bpm 1518 bts/min 98 ft 2-4°C (0-2 °C) ☀️4 mph (4 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

Beautiful morning, other than the dead dog in the middle of the path… ☹️🤢

MilePaceHRElev
18:52 min/mi1625 ft
28:31 min/mi1792 ft
38:36 min/mi18215 ft
48:36 min/mi18212 ft
58:15 min/mi179-5 ft
68:31 min/mi186-6 ft
78:13 min/mi177-33 ft
88:29 min/mi184-14 ft
0.17:25 min/mi165-3 ft
Lap Time Distance PaceHR
Total 1:09:06 8.1 mi 8:29 min/mi179
1 1:09:06 8.13 mi 8:29 min/mi179
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