| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:52 | 8.1 mi | 8:14 min/mi | 181 |
| 1 | 35:58 | 4.30 mi | 8:22 min/mi | 178 |
| 2 | :20 | 0.04 mi | 8:49 min/mi | 136 |
| 3 | 30:34 | 3.77 mi | 8:05 min/mi | 184 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:06:52 | 8.1 mi | 8:14 min/mi | 181 |
| 1 | 35:58 | 4.30 mi | 8:22 min/mi | 178 |
| 2 | :20 | 0.04 mi | 8:49 min/mi | 136 |
| 3 | 30:34 | 3.77 mi | 8:05 min/mi | 184 |