Canal eight

MilePaceHRElev
18:32 min/mi1697 ft
28:16 min/mi1786 ft
38:22 min/mi18118 ft
48:18 min/mi18315 ft
58:11 min/mi176-9 ft
68:26 min/mi184-7 ft
77:52 min/mi187-30 ft
88:07 min/mi188-3 ft
0.16:44 min/mi192-9 ft
Lap Time Distance PaceHR
Total 1:06:52 8.1 mi 8:14 min/mi181
1 35:58 4.30 mi 8:22 min/mi178
2 :20 0.04 mi 8:49 min/mi136
3 30:34 3.77 mi 8:05 min/mi184

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