Canal eight

8.2 miles 1:05:23 7:59/mi 161 bpm 1286 bts/min 119 ft 4°C (-4 °C) 🌙-🌧14 mph (24 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

Winding things down…

MilePaceHRElev
18:13 min/mi1564 ft
27:55 min/mi158-1 ft
38:05 min/mi15922 ft
48:04 min/mi1629 ft
56:44 min/mi156-3 ft
67:52 min/mi164-5 ft
77:56 min/mi164-25 ft
87:57 min/mi166-2 ft
0.38:09 min/mi166-10 ft
Lap Time Distance PaceHR
Total 1:05:23 8.2 mi 7:59 min/mi161
1 1:05:22 8.17 mi 7:59 min/mi161
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