Canal heron chase ten

10.1 miles 1:27:20 8:36/mi 177 bpm 1519 bts/min 101 ft 12°C ☁️-⛅10 mph (26 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Health

First consecutive days of running since April!

MilePaceHRElev
18:55 min/mi167-4 ft
28:39 min/mi1718 ft
38:49 min/mi17421 ft
48:48 min/mi17613 ft
58:47 min/mi17820 ft
68:01 min/mi173-20 ft
78:35 min/mi179-7 ft
88:34 min/mi180-6 ft
98:21 min/mi182-28 ft
108:34 min/mi184-5 ft
0.28:29 min/mi186-6 ft
Lap Time Distance PaceHR
Total 1:27:20 10.1 mi 8:36 min/mi177
1 1:27:25 10.10 mi 8:39 min/mi177
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