Shoes | Run.Spoon.Run

I've run 395 miles in these Nike Vaporfly 4% since Friday 4th of November 2022.

5️⃣
(honest!)

November 4, 2022 2.7 miles 23:12 8:37/mi

Forgot to hit resume after stopping for photos 🤦‍♂️

5️⃣

October 31, 2022 4.9 miles 43:34 8:49/mi

5️⃣🌧️

October 28, 2022 5.0 miles 45:53 9:06/mi

Canal ten

October 25, 2022 10.2 miles 1:26:16 8:27/mi

Bonus 4️⃣ with Josh

October 21, 2022 4.5 miles 38:26 8:35/mi

5️⃣

October 20, 2022 5.0 miles 44:58 8:56/mi

The other way around 🔃

October 17, 2022 5.0 miles 45:37 9:05/mi

5️⃣

October 13, 2022 4.9 miles 44:22 8:57/mi

Chilly canal ten 🥶

October 11, 2022 10.2 miles 1:26:02 8:28/mi

Canal heron chase ten

October 4, 2022 10.1 miles 1:27:20 8:36/mi

First consecutive days of running since April!

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