Canal (nearly) ten

9.6 miles 1:23:23 8:40/mi 179 bpm 1551 bts/min 102 ft 17-20°C (18-20 °C) ☀️3 mph (5 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Too hot 🥵 Looking forward to a five mile race at 7pm tomorrow in forecast 30°+ temps 😵

MilePaceHRElev
18:22 min/mi16412 ft
29:06 min/mi17616 ft
38:33 min/mi17913 ft
48:42 min/mi18112 ft
58:38 min/mi18210 ft
69:00 min/mi176-10 ft
78:27 min/mi178-16 ft
89:01 min/mi183-16 ft
98:27 min/mi185-20 ft
0.68:15 min/mi187-8 ft
Lap Time Distance PaceHR
Total 1:23:23 9.6 mi 8:40 min/mi179
1 44:01 5.07 mi 8:40 min/mi177
2 39:21 4.54 mi 8:40 min/mi181
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