Canal nine

9.0 miles 1:17:43 8:36/mi 183 bpm 1574 bts/min 121 ft 15°C 🌙-â›…7 mph (17 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:38 min/mi15911 ft
29:03 min/mi18117 ft
38:43 min/mi18410 ft
48:37 min/mi18710 ft
58:28 min/mi18516 ft
68:32 min/mi182-8 ft
78:26 min/mi188-15 ft
88:23 min/mi189-25 ft
98:32 min/mi192-9 ft
Lap Time Distance PaceHR
Total 1:17:43 9.0 mi 8:36 min/mi183
1 44:25 5.11 mi 8:41 min/mi179
2 33:17 3.93 mi 8:28 min/mi188
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