Canal nine

9.0 miles 1:18:45 8:42/mi 173 bpm 1511 bts/min 121 ft 8°C (6-7 °C) ☁️5 mph (6 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:39 min/mi15311 ft
29:07 min/mi17022 ft
38:38 min/mi17416 ft
48:40 min/mi17916 ft
58:44 min/mi18015 ft
68:38 min/mi164-8 ft
78:40 min/mi179-15 ft
88:32 min/mi178-26 ft
98:46 min/mi184-12 ft
Lap Time Distance PaceHR
Total 1:18:45 9.0 mi 8:42 min/mi173
1 44:42 5.10 mi 8:45 min/mi171
2 34:02 3.94 mi 8:38 min/mi176
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