Canal six

MilePaceHRElev
19:22 min/mi163-26 ft
29:00 min/mi1669 ft
39:17 min/mi16816 ft
49:05 min/mi170-7 ft
59:08 min/mi174-20 ft
69:17 min/mi174-14 ft
Lap Time Distance PaceHR
Total 55:35 6.0 mi 9:15 min/mi169
1 55:37 6.00 mi 9:15 min/mi169

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