Canal sweatfest

MilePaceHRElev
17:20 min/mi1515 ft
27:25 min/mi16721 ft
37:19 min/mi16817 ft
47:22 min/mi16613 ft
57:24 min/mi16914 ft
67:30 min/mi17033 ft
77:20 min/mi1736 ft
87:21 min/mi169-2 ft
97:25 min/mi166-42 ft
107:25 min/mi166-7 ft
117:24 min/mi171-13 ft
127:26 min/mi171-17 ft
137:31 min/mi175-17 ft
147:18 min/mi173-9 ft
Lap Time Distance PaceHR
Total 1:43:46 14.0 mi 7:24 min/mi168
1 52:04 7.05 mi 7:23 min/mi166
2 51:42 6.97 mi 7:24 min/mi170

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