Canal ten 🦢🐣

10.1 miles 1:18:53 7:48/mi 167 bpm 1307 bts/min 167 ft 10-11°C (12-14 °C) ☁️1 mph (3 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 8

The first cygnets have arrived at last!

MilePaceHRElev
17:54 min/mi1597 ft
27:42 min/mi164-3 ft
37:51 min/mi16624 ft
48:00 min/mi1655 ft
58:02 min/mi16726 ft
66:58 min/mi162-23 ft
77:49 min/mi169-1 ft
87:51 min/mi171-12 ft
97:32 min/mi173-22 ft
107:42 min/mi178-3 ft
0.27:39 min/mi177-10 ft
Lap Time Distance PaceHR
Total 1:18:53 10.1 mi 7:48 min/mi167
1 1:18:54 10.11 mi 7:48 min/mi167
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