Canal ten 🦅

10.1 miles 1:25:40 8:28/mi 176 bpm 1488 bts/min 89 ft 10-11°C (10-11 °C) ☁️-⛅6 mph (6 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:21 min/mi1539 ft
28:48 min/mi17415 ft
38:33 min/mi17712 ft
48:15 min/mi18111 ft
58:39 min/mi18011 ft
68:28 min/mi172-5 ft
78:31 min/mi177-14 ft
88:25 min/mi180-17 ft
98:27 min/mi180-14 ft
108:12 min/mi183-22 ft
0.18:16 min/mi1832 ft
Lap Time Distance PaceHR
Total 1:25:40 10.1 mi 8:28 min/mi176
1 43:30 5.10 mi 8:31 min/mi173
2 42:09 5.02 mi 8:24 min/mi179
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