Canal ten

MilePaceHRElev
18:23 min/mi1666 ft
28:08 min/mi1681 ft
38:13 min/mi17222 ft
48:27 min/mi1749 ft
58:25 min/mi17821 ft
68:06 min/mi171-18 ft
78:12 min/mi176-7 ft
88:16 min/mi178-7 ft
97:59 min/mi182-27 ft
108:29 min/mi184-11 ft
0.18:08 min/mi1839 ft
Lap Time Distance PaceHR
Total 1:23:25 10.1 mi 8:16 min/mi175
1 43:43 5.25 mi 8:19 min/mi172
2 39:42 4.84 mi 8:11 min/mi178

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