Canal ten

MilePaceHRElev
18:09 min/mi156-5 ft
28:00 min/mi1619 ft
38:00 min/mi16822 ft
48:11 min/mi1656 ft
58:10 min/mi16822 ft
67:11 min/mi161-19 ft
77:58 min/mi162-4 ft
87:53 min/mi166-8 ft
97:49 min/mi166-20 ft
107:52 min/mi171-10 ft
0.18:15 min/mi168-7 ft
Lap Time Distance PaceHR
Total 1:20:27 10.1 mi 8:00 min/mi165
1 1:20:28 10.05 mi 8:00 min/mi165

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