Canal ten

10.1 miles 1:26:07 8:30/mi 176 bpm 1498 bts/min 135 ft 3-5°C (0-4 °C) ⛅5 mph (10 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:47 min/mi1614 ft
28:19 min/mi1737 ft
38:33 min/mi17518 ft
48:28 min/mi17816 ft
58:36 min/mi17924 ft
68:17 min/mi172-24 ft
78:32 min/mi178-5 ft
88:33 min/mi180-3 ft
98:26 min/mi180-28 ft
108:38 min/mi182-7 ft
0.17:40 min/mi1837 ft
Lap Time Distance PaceHR
Total 1:26:07 10.1 mi 8:30 min/mi176
1 44:51 5.25 mi 8:33 min/mi174
2 41:15 4.87 mi 8:28 min/mi178
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