Canal ten

10.1 miles 1:17:34 7:42/mi 234W 175 bpm 1348 bts/min 201 ft 14-15°C (11-12 °C) ☁️13 mph (24 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 10 Apple Watch Series 10

The final swan nest has finally hatched 🐣

MilePaceHRElev
17:51 min/mi1650 ft
27:27 min/mi1716 ft
37:46 min/mi17218 ft
47:47 min/mi17516 ft
57:57 min/mi17720 ft
67:32 min/mi175-19 ft
77:55 min/mi176-2 ft
87:48 min/mi179-17 ft
97:37 min/mi177-16 ft
107:29 min/mi180-13 ft
0.17:16 min/mi187-5 ft
Lap Time Distance PaceHR
Total 1:17:34 10.1 mi 7:42 min/mi175
1 1:17:37 9.97 mi 7:47 min/mi175
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