Canal ten

10.1 miles 1:27:42 8:40/mi 174 bpm 1507 bts/min 115 ft 8-9°C (7-7 °C) ☁️5 mph (5 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
18:19 min/mi14512 ft
28:56 min/mi17517 ft
38:38 min/mi17515 ft
48:45 min/mi17715 ft
58:47 min/mi18016 ft
68:33 min/mi171-9 ft
78:45 min/mi178-16 ft
88:39 min/mi179-20 ft
98:48 min/mi175-10 ft
108:41 min/mi179-18 ft
0.17:34 min/mi180-1 ft
Lap Time Distance PaceHR
Total 1:27:42 10.1 mi 8:40 min/mi174
1 44:27 5.12 mi 8:41 min/mi171
2 43:15 4.99 mi 8:40 min/mi176
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