Canal ten

MilePaceHRElev
17:22 min/mi1655 ft
28:01 min/mi17618 ft
37:41 min/mi17510 ft
47:45 min/mi17510 ft
57:44 min/mi17716 ft
67:41 min/mi163-7 ft
77:44 min/mi163-18 ft
87:39 min/mi164-10 ft
97:47 min/mi172-12 ft
107:35 min/mi175-19 ft
0.17:22 min/mi1752 ft
Lap Time Distance PaceHR
Total 1:17:56 10.1 mi 7:42 min/mi171
1 39:23 5.10 mi 7:43 min/mi174
2 38:33 5.02 mi 7:40 min/mi167

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