Canal ten

MilePaceHRElev
18:53 min/mi14610 ft
29:08 min/mi17516 ft
38:50 min/mi17012 ft
48:54 min/mi17212 ft
58:48 min/mi17514 ft
68:34 min/mi157-4 ft
78:25 min/mi170-18 ft
88:24 min/mi174-21 ft
98:37 min/mi173-10 ft
108:15 min/mi170-13 ft
0.18:24 min/mi1871 ft
Lap Time Distance PaceHR
Total 1:27:46 10.1 mi 8:41 min/mi168
1 45:34 5.11 mi 8:54 min/mi168
2 42:12 4.99 mi 8:27 min/mi169

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