Canal ten

10.2 miles 1:25:09 8:22/mi 172 bpm 1443 bts/min 108 ft 8°C (5 °C) ☁️-☀️10 mph (25 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% Apple Watch Series 8

Pretty sure I saw a kingfisher flash by again. The herons are a bit easier to photograph 😊

MilePaceHRElev
18:43 min/mi153-4 ft
28:25 min/mi1538 ft
38:34 min/mi16421 ft
48:29 min/mi17913 ft
58:35 min/mi17820 ft
67:37 min/mi177-20 ft
78:22 min/mi180-7 ft
88:21 min/mi179-6 ft
98:17 min/mi178-28 ft
108:19 min/mi181-3 ft
0.28:36 min/mi181-9 ft
Lap Time Distance PaceHR
Total 1:25:09 10.2 mi 8:22 min/mi172
1 1:25:16 10.10 mi 8:26 min/mi172
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.