Canal ten

10.1 miles 1:20:53 7:59/mi 175 bpm 1401 bts/min 147 ft 4°C (1 °C) ⛅8 mph (12 mph) ↙︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

Still have a sore throat, but doesn’t seem to be impacting my performance 🤷
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MilePaceHRElev
18:12 min/mi1632 ft
27:56 min/mi172-2 ft
38:05 min/mi17622 ft
48:07 min/mi17513 ft
58:12 min/mi17418 ft
67:18 min/mi175-14 ft
77:56 min/mi179-7 ft
88:01 min/mi179-8 ft
97:44 min/mi178-24 ft
107:51 min/mi1800 ft
0.28:05 min/mi179-10 ft
Lap Time Distance PaceHR
Total 1:20:53 10.1 mi 7:59 min/mi175
1 1:21:00 10.12 mi 8:00 min/mi175
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