Canal ten

MilePaceHRElev
18:09 min/mi1566 ft
27:50 min/mi159-4 ft
38:05 min/mi16518 ft
48:08 min/mi15911 ft
57:57 min/mi15924 ft
67:10 min/mi161-19 ft
77:58 min/mi172-4 ft
87:53 min/mi173-9 ft
97:49 min/mi173-22 ft
107:47 min/mi177-8 ft
0.18:14 min/mi177-3 ft
Lap Time Distance PaceHR
Total 1:19:41 10.1 mi 7:54 min/mi166
1 1:19:50 10.07 mi 7:55 min/mi166

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