Canal ten

10.1 miles 1:19:29 7:51/mi 178 bpm 1399 bts/min 162 ft 4-5°C (4-5 °C) ☀️5 mph (9 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8
MilePaceHRElev
17:48 min/mi1725 ft
27:44 min/mi181-1 ft
38:00 min/mi18220 ft
47:54 min/mi18010 ft
57:58 min/mi18022 ft
67:14 min/mi174-21 ft
77:46 min/mi177-1 ft
87:55 min/mi176-12 ft
97:49 min/mi177-22 ft
107:45 min/mi180-3 ft
0.27:49 min/mi183-8 ft
Lap Time Distance PaceHR
Total 1:19:29 10.1 mi 7:51 min/mi178
1 :40 0.09 mi 7:33 min/mi150
2 5:10 0.67 mi 7:40 min/mi172
3 1:13:39 9.33 mi 7:53 min/mi179
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