Canal ten

MilePaceHRElev
18:08 min/mi1647 ft
27:50 min/mi172-5 ft
37:55 min/mi16920 ft
47:57 min/mi17312 ft
57:58 min/mi17421 ft
67:12 min/mi171-19 ft
77:52 min/mi174-5 ft
87:52 min/mi177-8 ft
97:47 min/mi178-23 ft
107:53 min/mi178-2 ft
0.28:16 min/mi176-7 ft
Lap Time Distance PaceHR
Total 1:20:01 10.1 mi 7:54 min/mi173
1 1:19:57 10.09 mi 7:55 min/mi173

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