Canal ten

MilePaceHRElev
18:06 min/mi1625 ft
27:51 min/mi171-1 ft
38:04 min/mi17521 ft
48:07 min/mi1759 ft
58:08 min/mi17724 ft
67:49 min/mi173-22 ft
78:04 min/mi177-3 ft
88:00 min/mi178-10 ft
97:52 min/mi171-20 ft
107:50 min/mi181-10 ft
0.17:36 min/mi181-2 ft
Lap Time Distance PaceHR
Total 1:20:16 10.1 mi 7:56 min/mi174
1 1:05:05 10.02 mi 6:29 min/mi174

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