Canal ten

MilePaceHRElev
17:31 min/mi16511 ft
28:05 min/mi17418 ft
38:01 min/mi1737 ft
48:00 min/mi17313 ft
57:51 min/mi17310 ft
67:43 min/mi1717 ft
77:52 min/mi172-27 ft
87:49 min/mi173-26 ft
97:54 min/mi175-14 ft
107:44 min/mi174-16 ft
0.18:03 min/mi1660 ft
Lap Time Distance PaceHR
Total 1:19:27 10.1 mi 7:51 min/mi172
1 40:12 5.09 mi 7:53 min/mi172
2 39:15 5.02 mi 7:48 min/mi173

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