Canal ten

10.1 miles 1:20:02 7:54/mi 169 bpm 1336 bts/min 148 ft 10°C (9-11 °C) ☁️2 mph (3 mph) ↓︎
Worcestershire, United Kingdom adidas adizero Boston 8 Apple Watch Series 8

Saw two kingfishers! And a very tame heron.

MilePaceHRElev
18:12 min/mi16413 ft
27:51 min/mi163-10 ft
37:59 min/mi15624 ft
47:56 min/mi1697 ft
57:59 min/mi17322 ft
66:52 min/mi171-18 ft
77:54 min/mi171-8 ft
87:50 min/mi173-8 ft
97:43 min/mi172-21 ft
107:52 min/mi176-4 ft
0.27:55 min/mi179-10 ft
Lap Time Distance PaceHR
Total 1:20:02 10.1 mi 7:54 min/mi169
1 1:20:01 10.11 mi 7:54 min/mi169
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