Canal ten

MilePaceHRElev
18:05 min/mi1482 ft
28:03 min/mi1702 ft
37:59 min/mi16720 ft
48:08 min/mi16411 ft
58:06 min/mi17724 ft
67:12 min/mi174-22 ft
77:56 min/mi174-3 ft
87:53 min/mi181-14 ft
97:49 min/mi182-18 ft
107:51 min/mi184-5 ft
0.28:01 min/mi185-9 ft
Lap Time Distance PaceHR
Total 1:20:39 10.1 mi 7:59 min/mi172
1 1:20:39 10.09 mi 7:59 min/mi172

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