Canal ten

November 1, 2018 10.1 miles 1:17:21 7:39/mi 169 bpm 1291 bts/min 98 ft 18°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Mile	Pace	HR	Elev
1	7:31 min/mi	160	20 ft
2	7:54 min/mi	168	14 ft
3	7:42 min/mi	167	9 ft
4	7:43 min/mi	169	12 ft
5	7:43 min/mi	170	9 ft
6	7:24 min/mi	165	-7 ft
7	7:40 min/mi	173	-19 ft
8	7:31 min/mi	172	-26 ft
9	7:48 min/mi	171	-14 ft
10	7:32 min/mi	171	-19 ft
0.1	7:51 min/mi	170	1 ft

Lap	Time	Distance	Pace	HR
Total	1:17:21	10.1 mi	7:39 min/mi	169
1	39:16	5.09 mi	7:43 min/mi	167
2	38:04	5.02 mi	7:35 min/mi	171

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