Canal ten

MilePaceHRElev
17:31 min/mi16020 ft
27:54 min/mi16814 ft
37:42 min/mi1679 ft
47:43 min/mi16912 ft
57:43 min/mi1709 ft
67:24 min/mi165-7 ft
77:40 min/mi173-19 ft
87:31 min/mi172-26 ft
97:48 min/mi171-14 ft
107:32 min/mi171-19 ft
0.17:51 min/mi1701 ft
Lap Time Distance PaceHR
Total 1:17:21 10.1 mi 7:39 min/mi169
1 39:16 5.09 mi 7:43 min/mi167
2 38:04 5.02 mi 7:35 min/mi171

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.