Canal ten

MilePaceHRElev
18:16 min/mi1604 ft
28:06 min/mi1681 ft
38:13 min/mi17016 ft
48:16 min/mi17112 ft
58:15 min/mi17225 ft
67:35 min/mi170-25 ft
78:03 min/mi175-1 ft
88:05 min/mi175-10 ft
97:57 min/mi177-27 ft
107:57 min/mi181-4 ft
0.17:03 min/mi177-7 ft
Lap Time Distance PaceHR
Total 1:21:42 10.1 mi 8:06 min/mi172
1 1:21:42 10.07 mi 8:06 min/mi172

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