Canal ten

MilePaceHRElev
18:16 min/mi1598 ft
27:58 min/mi166-7 ft
38:14 min/mi16922 ft
48:10 min/mi1719 ft
58:11 min/mi17524 ft
67:17 min/mi172-22 ft
78:00 min/mi178-1 ft
88:06 min/mi179-10 ft
98:01 min/mi180-20 ft
108:11 min/mi181-10 ft
0.18:15 min/mi180-6 ft
Lap Time Distance PaceHR
Total 1:21:39 10.1 mi 8:06 min/mi173
1 1:21:39 10.07 mi 8:06 min/mi173

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