Canal ten

November 8, 2018 10.1 miles 1:17:39 7:40/mi 167 bpm 1279 bts/min 108 ft 18°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Mile	Pace	HR	Elev
1	7:30 min/mi	157	15 ft
2	7:55 min/mi	167	17 ft
3	7:37 min/mi	166	14 ft
4	7:46 min/mi	168	9 ft
5	7:44 min/mi	169	12 ft
6	7:33 min/mi	162	-5 ft
7	7:36 min/mi	167	-9 ft
8	7:37 min/mi	169	-22 ft
9	7:49 min/mi	171	-11 ft
10	7:28 min/mi	171	-24 ft
0.1	7:35 min/mi	170	0 ft

Lap	Time	Distance	Pace	HR
Total	1:17:39	10.1 mi	7:40 min/mi	167
1	39:20	5.10 mi	7:42 min/mi	165
2	38:18	5.03 mi	7:36 min/mi	168

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