Canal ten

MilePaceHRElev
17:55 min/mi1530 ft
27:46 min/mi1675 ft
37:53 min/mi16816 ft
48:01 min/mi16611 ft
58:00 min/mi16930 ft
67:02 min/mi166-27 ft
77:51 min/mi167-4 ft
87:55 min/mi166-9 ft
97:49 min/mi171-22 ft
107:50 min/mi170-7 ft
0.27:56 min/mi169-7 ft
Lap Time Distance PaceHR
Total 1:19:21 10.0 mi 7:53 min/mi166
1 1:19:21 10.05 mi 7:53 min/mi166

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