Canal ten

10.1 miles 1:24:48 8:23/mi 176 bpm 1480 bts/min 135 ft 8-9°C (5-6 °C) ⛅11 mph (25 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935
MilePaceHRElev
18:30 min/mi1650 ft
28:14 min/mi1714 ft
38:23 min/mi17518 ft
48:26 min/mi17612 ft
58:30 min/mi17920 ft
68:14 min/mi175-18 ft
78:27 min/mi179-11 ft
88:29 min/mi180-13 ft
98:07 min/mi179-35 ft
108:31 min/mi183-14 ft
0.17:47 min/mi1821 ft
Lap Time Distance PaceHR
Total 1:24:48 10.1 mi 8:23 min/mi176
1 44:20 5.26 mi 8:25 min/mi174
2 40:28 4.85 mi 8:20 min/mi179
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