Canal twelve 💦🐀

12.1 miles 1:39:47 8:16/mi 173 bpm 1430 bts/min 129 ft 11-12°C (11-12 °C) 🌧19 mph (38 mph) ↖︎
Worcestershire, United Kingdom Nike Vaporfly Next% Apple Watch Series 8

I think I would have been drier running *in* the canal.
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MilePaceHRElev
18:15 min/mi1539 ft
28:41 min/mi17118 ft
38:12 min/mi17215 ft
48:26 min/mi17313 ft
58:29 min/mi17313 ft
67:58 min/mi17542 ft
78:02 min/mi170-41 ft
88:15 min/mi174-13 ft
98:14 min/mi177-14 ft
108:15 min/mi178-15 ft
118:17 min/mi180-19 ft
128:05 min/mi180-9 ft
0.18:22 min/mi1811 ft
Lap Time Distance PaceHR
Total 1:39:47 12.1 mi 8:16 min/mi173
1 2:17 0.29 mi 8:00 min/mi137
2 1:37:35 11.72 mi 8:19 min/mi174
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