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| Mile | Pace | HR | Elev |
| 1 | 8:17 min/mi | 150 | 8 ft |
| 2 | 8:31 min/mi | 170 | 20 ft |
| 3 | 8:29 min/mi | 173 | 14 ft |
| 4 | 8:27 min/mi | 177 | 14 ft |
| 5 | 8:29 min/mi | 178 | 13 ft |
| 6 | 8:30 min/mi | 180 | 36 ft |
| 7 | 7:29 min/mi | 138 | -37 ft |
| 8 | 8:24 min/mi | 174 | -7 ft |
| 9 | 8:19 min/mi | 177 | -11 ft |
| 10 | 8:12 min/mi | 177 | -23 ft |
| 11 | 8:17 min/mi | 178 | -10 ft |
| 12 | 7:53 min/mi | 179 | -19 ft |
| 0.1 | 8:53 min/mi | 177 | 2 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:40:21 |
12.1 mi |
8:16 min/mi | 171 |
| 1 |
1:40:31 |
12.03 mi |
8:21 min/mi | 171 |
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