Catch-up with Josh

5.4 miles 46:32 8:37/mi 177 bpm 1525 bts/min 62 ft 9°C (5-6 °C) 🌧15 mph (30 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

How the mighty have fallen! 😆

MilePaceHRElev
18:21 min/mi15712 ft
28:35 min/mi1736 ft
38:29 min/mi180-2 ft
48:45 min/mi18313 ft
58:39 min/mi187-1 ft
0.49:14 min/mi187-7 ft
Lap Time Distance PaceHR
Total 46:32 5.4 mi 8:37 min/mi177
1 46:32 5.40 mi 8:37 min/mi177
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