Indoor Trainer | Run.Spoon.Run - Page 23

A few easy laps on Zwift

January 18, 2016 14.1 miles 41:11 20.5 mph

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Gentle virtual spin around Central Park

January 15, 2016 6.2 miles 22:47 16.2 mph

My Zwift free months via Strava have run out, so giving Bkool a go before I sign-up to anything. I[…]

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Gentle two laps of new Zwift flat course

January 11, 2016 14.1 miles 41:23 20.5 mph

Loving the new route options, complete with underwater tunnels and dolphins!

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Lap of Richmond with a few sprint efforts

December 1, 2015 10.6 miles 32:06 19.7 mph

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Couple of laps of Wattopia

November 25, 2015 12.0 miles 36:33 19.7 mph

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Easy lap of Zwift Richmond circuit

November 17, 2015 10.5 miles 35:05 18.0 mph

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Couple of faster laps on Zwift

November 13, 2015 12.0 miles 34:51 20.7 mph

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Easyish lap of Zwift Richmond circuit

November 9, 2015 10.6 miles 36:00 17.7 mph

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Couple of laps of Watopia

November 7, 2015 12.3 miles 40:14 18.4 mph

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Short spin on Zwift

October 29, 2015 6.2 miles 20:13 18.5 mph

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