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Training Plan
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PB Progression
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Indoor Trainer
Santa Barbara Waterfront Cruise
September 4, 2019
3.4 miles
12:03
17.0 mph
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Albert Park Formula 1 Circuit
August 28, 2019
3.8 miles
14:29
15.6 mph
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Golden Gate quick warm-up
August 21, 2019
2.9 miles
10:17
17.2 mph
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Black Rock to Port Melbourne
August 7, 2019
7.6 miles
26:56
16.9 mph
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Warm-up on Zwift
July 10, 2019
10.2 miles
32:21
19.0 mph
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Warm-up on Zwift
June 26, 2019
10.1 miles
30:35
19.8 mph
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It’s even raining on bloody Zwift 🙄
June 19, 2019
10.1 miles
30:43
19.8 mph
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Warm-up spin
June 12, 2019
10.1 miles
30:29
19.8 mph
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Pride On!
June 11, 2019
22.4 miles
1:00:32
22.2 mph
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Warm-up spin
June 7, 2019
11.4 miles
34:22
19.8 mph
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