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Training Plan
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PB Progression
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Cycling
…and about
February 12, 2020
1.1 miles
5:55
11.3 mph
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Out…
February 12, 2020
1.5 miles
11:55
7.8 mph
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London spin
February 11, 2020
10.3 miles
30:25
20.4 mph
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…and about
February 2, 2020
2.5 miles
11:55
12.3 mph
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Out…
February 2, 2020
2.5 miles
11:55
12.3 mph
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Zwift spin
January 31, 2020
14.8 miles
45:23
19.6 mph
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…and about
January 28, 2020
1.1 miles
6:25
10.4 mph
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Out…
January 28, 2020
1.1 miles
6:25
10.3 mph
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Watopia spin
January 27, 2020
21.3 miles
1:02:58
20.3 mph
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London spin
January 23, 2020
18.5 miles
55:21
20.1 mph
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